montellaskarateMar 281 min9 Benefits of Martial ArtsOur growth is individual. Here is a great article about how martial arts is great for kids.
montellaskarateAug 29, 20211 minTie Your Karate Belt Using These Easy StepsThe belt system in Kenpo is a symbol of progression of knowledge and skill in martial arts. A new student will wear a white belt and...
montellaskarateJul 19, 20212 minImprove Your Flexibility In A Few Easy StepsFlexibility is essential to martial arts training. It allows you to move through your full range of motion to execute upper body and...