9 Benefits of Martial Arts
Our growth is individual. Here is a great article about how martial arts is great for kids.
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Martial Arts for Children and Adults
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montellaskarate
Aug 29, 20211 min read
Tie Your Karate Belt Using These Easy Steps
The belt system in Kenpo is a symbol of progression of knowledge and skill in martial arts. A new student will wear a white belt and...
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montellaskarate
Jul 28, 20212 min read
Three Ways to Improve Self-Esteem
Build Your Self-Esteem
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montellaskarate
Jul 19, 20212 min read
Improve Your Flexibility In A Few Easy Steps
Flexibility is essential to martial arts training. It allows you to move through your full range of motion to execute upper body and...
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montellaskarate
Jul 8, 20212 min read
4 Easy Focus Building Games for Your Child
4 Easy Games to develop focus in a child
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montellaskarate
Jun 23, 20211 min read
Three Ways to Build Confidence!
Three ways to a more confident YOU!
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