Annoucements, warmups, basics-strikes and kicks.

Shihan Chris will do the stretches in between the punches and kicks so you can observe for the next week.

annoucements warmups, stretch

basics punches and kicks - beginner/intermediate

take a ring 

upper body basics and kicks

if comfortable -- stance set

Basics - Continue to work on flow from one strike/kick to the next.  

• ninjas - keep strikes basic without detail of targeting -- add more excitement to voice. think of edutainment where you educate and entertain the little ones. Always work on keeping this group engaged​

• juniors - work on keeping this group more of coaching and more motivating -- expectation of effort.  Providing feedback to this group

• teen/adults - work on flow and building confidence with demonstration

Warmups - Used good voice and encouraging students to get their mindset ready for class.  

• ninjas - pure engagement with this group. they love their warmups.  this segment is getting them ready to follow instructions and body coordination​

• juniors - did great with her voice - you can work on moving around the room - one location area to the next all while keeping them pumped.  some students like warmups while others can't wait for it to end!  importance of coaching them as a group.

Stretching - used good stretches -- working on flow from one stretch to the next 

• ninjas - we tend to keep the same stretches because they are very routine people​

• juniors - you can mix up stretches.  

Sparring/Chanbara - Continue to build on confidence calling strikes - pace of matches

• ninjas and juniors - you gained more confidence. once you call UP - give the point without hesitating and move on.  ​

 Concentration at this time is: announcements, warmups, stretch, upper and lower body basics.  At specififc times you will be introduced to work with teen/adults in different segments of core curriculum

Clock:  begin to look at clock on when a segment changes - you wll notice there is a flow to this.

Energy:  your energy is very positive -- we appreciate how you care about what you are doing!