Week of 3/16
1 / Ninjas
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Annoucements, warmups, basics-strikes and kicks.
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Shihan Chris will do the stretches in between the punches and kicks so you can observe for the next week.
2 / Juniors Beginner Intermediate/advanced
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annoucements warmups, stretch
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basics punches and kicks - beginner/intermediate
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take a ring
3 / Teen/Adults
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upper body basics and kicks
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if comfortable -- stance set
Progress
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Basics - Continue to work on flow from one strike/kick to the next.
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ninjas - keep strikes basic without detail of targeting -- add more excitement to voice. think of edutainment where you educate and entertain the little ones. Always work on keeping this group engaged​
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juniors - work on keeping this group more of coaching and more motivating -- expectation of effort. Providing feedback to this group
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teen/adults - work on flow and building confidence with demonstration
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Warmups - Used good voice and encouraging students to get their mindset ready for class.
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ninjas - pure engagement with this group. they love their warmups. this segment is getting them ready to follow instructions and body coordination​
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juniors - did great with her voice - you can work on moving around the room - one location area to the next all while keeping them pumped. some students like warmups while others can't wait for it to end! importance of coaching them as a group.
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Stretching - used good stretches -- working on flow from one stretch to the next
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ninjas - we tend to keep the same stretches because they are very routine people​
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juniors - you can mix up stretches.
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Sparring/Chanbara - Continue to build on confidence calling strikes - pace of matches
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ninjas and juniors - you gained more confidence. once you call UP - give the point without hesitating and move on. ​
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Concentration at this time is: announcements, warmups, stretch, upper and lower body basics. At specififc times you will be introduced to work with teen/adults in different segments of core curriculum
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Clock: begin to look at clock on when a segment changes - you wll notice there is a flow to this.
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Energy: your energy is very positive -- we appreciate how you care about what you are doing!
