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Karate Programs 

SCHEDULE YOUR FREE INTRODUCTORY LESSON

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1211 GAR Highway, Swansea

(508)493-3471

Let's Be Focus Ready!
Try a Free Introductory Class Plus Learn How to Receive a Free Uniform!

Our Karate Programs - Build  Strength Inside and Out
Become Confident, Strong, Disciplined, 
Be Equipped to Achieve Goals Through Martial Arts

 

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Ninjas 

Ages 4-6

Building Confidence, Focus & Fun—One Kick at a Time

Our Little Ninjas program is specially designed for our youngest students. Through high-energy classes, imaginative drills, and age-appropriate martial arts techniques, children build confidence, listening skills, coordination, and respect—all while having a blast.

 

Classes focus on:

  • Improved focus and classroom readiness

  • Confidence and self-control

  • Balance, coordination, and motor skills

  • Learning respect, teamwork, and following directions

Little Ninjas classes are fast-paced, positive, and structured to keep kids engaged while helping them grow physically, socially, and emotionally.

👉 A perfect first step into martial arts!

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Juniors

Ages 7-12

Confidence. Discipline. Leadership.

Our Juniors program helps children develop strong character while learning practical martial arts skills in a safe, encouraging environment. Students gain confidence as they set goals, earn belts, and see real progress—both on and off the mat.

This program helps students:

  • Build self-confidence and resilience

  • Improve focus, discipline, and goal-setting

  • Learn self-defense and personal safety

  • Develop respect, teamwork, and leadership skills

Karate gives kids a healthy outlet for energy, boosts self-esteem, and teaches them that effort and perseverance lead to success.

👉 More than karate—this is training for life.

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Teen/Adult Karate

Strengthen Your Body. Sharpen Your Mind.

Our Teens & Adults program is perfect for beginners and experienced students alike. Whether your goal is fitness, self-defense, stress relief, or personal growth, our classes provide a challenging and rewarding experience in a supportive community.

Benefits include:

  • Increased strength, flexibility, and endurance

  • Effective self-defense skills

  • Stress relief and mental focus

  • Confidence and personal empowerment

No experience is necessary—just a willingness to learn and grow. Train at your own pace while becoming stronger, more confident, and more disciplined with every class.

👉 It’s never too late to start your martial arts journey

Information About Our Programs

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About
Karate Practice

ABOUT MONTELLA'S KARATE ACADEMY

Welcome to our school. I am Christopher Montella, Chief Instructor of Montella’s Karate Academy. Our focus is on a student’s personal development through the martial art of kenpo karate. We are dedicated to bringing the highest level of instruction and services to our students and families. We strive to provide excellence through a rewarding and engaging martial arts curriculum that places our student at the center of developing a healthy mind and body. All classes are taught by certified master level black belt instructors.

Shihan Chris Montella, Chief Instructor Montella's Karate Academy

Chief Instructor - Shihan Chris Montella

Shihan Chris Montella began martial arts training in 1986 and received his black belt in 1995 under kenpo karate authority Professor Nick Cerio. Shihan Chris has over 25 years of teaching experience and currently holds the rank of 8th degree black belt. He continues to train under Grandmaster Steven Lombardi (10th Dan) to increase his own martial arts knowledge in order to deliver the highest level of instruction to all students of Montella’s Karate Academy.

Instructors

TESTIMONIALS

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“I love Montella's Karate Academy! Shihan Chris provides a welcoming and supportive environment in which to learn the art of Kenpo. I started karate in my 50's. Shihan Chris is patient and not only explains techniques but the theory behind them. It is a great place to learn."

Andy A.

"My son is always excited for karate lessons.  He loves going and enjoys being in the dojo. Shihan Chris and Shihan Wendy are awesome with children."

Amanda W.

Reach Out to Learn More About Our Programs

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East Providence Chamber of Commerce Logo
North Elementary PTO Sponsorship

Phone: (508) 493-3471

 Email: montellaskarate@gmail.com

1211 Grand Army of the Republic Hwy,  Swansea, MA 02777

Sponsor - Swansea LIttle League
Sponsor - Wreaths Across America
Sponsor - Pan-Mass Challenge
Sponsor - North Elementary PTO Fun Run
Sponsor - Swansea Volunteer Fire Co 2.
Partner -  Girl Scouts of Southern New England

 

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Swansea Little League Logo
Wreaths Across America Sponsorship
Pan-Mass Challenge Sponsorship
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